An herb similar to clove, fenugreek is a small plant native to Western Asia and the Mediterranean. It’s most commonly used in India – It’s referred to as methi – where both the leaves and seeds are used in food and for medicinal purposes. It is available in many forms: A fresh, leafy herb; as fenugreek oil; or as a spice powder made by finely grinding the brown fenugreek seeds.
If you’ve ever bought products designed to moisturize and nourish your hair and skin, they’ve probably contained some fenugreek oil. Instead of buying expensive conditioners, lotions, and creams that contain lots of fillers, make your own natural fenugreek oil. You will just need fenugreek seeds and your choice of oil.
You’d love to have radiant skin, a flawless complex, and beautifully smooth skin. You may also dream of having thick, long, and gorgeous hair. In that case, you must discover fenugreek´s benefits for skin and over all wellness. You may be surprised! Fenugreek isnt´t merely a sweet-smelling herb you add to food. It has numerous health, skin, and hair benefits to help you look and feel good.
It contains volatile organic compounds that nourish the skin and hair, it is used for aromatherapy because it promotes good health and well-being.
You can easily make fenugreek oil from the comfort of your home, stick around to know more.
What Are Its Properties?
INCI: Olea Europaea Fruit Oil, Trigonella foenum-graecum. (For a Fenugreek macerate in olive oil)
Its content of vitamin B3 and niacin makes the skin more supple. Indeed, by the synergy of these two natural components, fenugreek oil promotes the repair damaged cells and the regeneration of new cells. Therefore, this oil has become a valuable cosmetic product for the care of the face, skin and hair.
Benefits Of Fenugreek Oil To The Skin
Fenugreek oil is an essential oil extracted from fenugreek seeds. Essential oils are typical in perfumes, cosmetics, and aromatherapy. It is advised to dilute essential oils in carrier oils.
To dilute for topical use on a portion of the body, add 3-5% fenugreek essential oil to a carrier like canola, vegetable, or nut oil.
This is about 3 drops of fenugreek oil per teaspoon of carrier oil.
Fenugreek as a skin cleanser
Fenugreek contains natural saponins and phenolic compounds which makes it act as a wonderful cleanser for your skin. It not only cleans the accumulated dirt and oils from your face, but also makes it brighter and plump.
Studies conducted by Pharmacognosy and Chemistry of Natural products, School of Pharmacy and Pharmaceutical Sciences, Kanazawa University, Kanazawa, Japan, show that steroidal saponin glycosides extracted from fenugreek seeds have effective anti-inflammatory and melanogenesis suppressing properties, indicating its protection against skin damage and tanning.
Reduces the appearance of wrinkles
Thanks to its toning properties, revitalizing and regenerating properties, it has impressive benefits for the skin of the face. This can be combined with the cosmetic products used in facial care, and can serve as a basic ingredient for your natural skin care products.
The antioxidant active ingredients that it possesses allow it to fight the appearance of the first wrinkles and already established wrinkles and helps to revive the radiance of the face. It is also recommended in the treatment of acne prone and eczematous skin.
Enhances skin glow
The excellent antioxidant properties of fenugreek help in eliminating the dead skin cells on your skin tissue that have accumulated over time. Also, the vitamin C present in fenugreek increases the natural radiance of your skin and makes it look brighter.
The research conducted by the Department of Pharmacy, Faculty of Pharmacy and Alternative medicines, The Islamia University of Bahawalpur, Pakistan, shows that fenugreek seeds are composed of galactomannans which promote glowing skin.
Reduces the appearance of acne scars
Acne becomes painful and irritating due to swelling in the acne. The natural way of getting rid of these pimples is to apply the properties of fenugreek oil. A few drops can be applied on the acne.
The components present in fenugreek oil reduce the redness and swelling, and decrease the pain. The antioxidant properties of this oil reduce the growth of pimples and prevent the chances of blackheads.
Reduces skin irritation
Skin irritation is a common problem faced by people nowadays. The harsh environmental conditions and extreme weather conditions can cause skin problems and irritation. In such situations, fenugreek oil becomes a natural remedy.
When fenugreek oil is mixed with base oil like olive oil, and massaged it gives nutrition to the skin. The smooth massage provides relaxation and reduces the issues such as itching and swelling.
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Lightens Dark Circles
Fenugreek contains vitamins C and K which aid in lightening the skin beneath your eyes by controlling the excessive production of melanin. Also, regular usage of fenugreek on the skin helps to fade away pigmentation spots, blemishes, and acne scars.
The studies conducted by the Department of Biochemistry, Mount Caramel college, Bangalore, India revealed that fenugreek contains tyrosine ammonialyase enzymes which help to control the melanin activity and aid in depigmentation of the skin.
Fenugreek oil for Anti-Ageing
The free radicals present in your skin are responsible for your skin developing age spots, wrinkles, and fine lines. Fenugreek has a plethora of anti-ageing chemicals that help in keeping your skin firm, vibrant and youthful by fighting the free radical damage in your skin efficiently. Fenugreek aids in the effective rejuvenation of your skin cells and prevents premature ageing.
The studies conducted by the Department of Dermatoveneorology, Faculty of Medicine Universitas Indonesia, Jakarta, Indonesia, revealed that phytoestrogens and estradiols present in fenugreek seeds have shown improvement in aged skin through antioxidant and emollient properties.
Flaky, dry or rough textured skin, the fenugreek oil is for you! Fenugreek seeds contain lipids, mucus, and natural oils that help in hydrating and nourishing your skin greatly. It is one of the best natural moisturizers for your skin and it makes your skin softer and smoother.
Researchers from the Department of Chemistry, SNDT University, and Institute of Chemical Technology, Mumbai, revealed that herbal creams and oils formulated with fenugreek seed extracts have effective moisturizing properties while it is found to have superior long-term effect and spreadability in the skin with zero side effects.
As an exfoliator
Now you must be wonderful; How? Well, Mix 2-3 Tablespoons of Brown sugar with 1 Teaspoon of Fenugreek oil and apply it gently to your skin. Let it sit for about 15-20 minutes and then wash it off with Luke warm water. Pat dry your skin and apply your moisturizer. I recommend Aloe Vera Gel. Click here to learn more about Aloe Vera Gel for the skin.
Fenugreek can be an excellent natural replacement for chemical-based scrubs to exfoliate your skin gently. It unclogs your skin pores effectively by removing the build-up of dead skin, sebum, product, sweat and other pollutants.
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Benefits of Fenugreek Oil For Hair
If you prefer natural hair care ingredients to treat and cleanse your locks, keep reading! This oil is derived from seeds and is an excellent natural, at-home hair remedy that can help to treat thinning hair, dandruff and a dry, itchy scalp.
If you haven’t previously heard of fenugreek oil for hair, you might be nervous about introducing it to your routine, especially if you’re experiencing issues such as hair thinning. I’m here to set your mind at ease, giving you all the benefits you need to know about this wonderful oil.
With a high nutrient and protein content, fenugreek hair oil is highly effective against common issues such as hair loss and balding. This rich oil works to penetrate the hair and scalp, providing essential nourishment. The hydrating properties of fenugreek oil also work to fight dandruff, strengthen brittle hair strands, soften dry locks and stimulates growth.
Fenugreek for hair growth
Brimming with nutrients and proteins that are great for hair health, fenugreek oil is known to be effective for those suffering from thinning locks or baldness. It penetrates the scalp deeply to provide an extra hydration dose that strengthens hair. With a high content of lecithin, this oil moisturizes hair while strengthening the roots and reactivating hair follicles.
Fenugreek oil contains mucilaginous fibre, which encourages moisture absorption. This helps to boost the moisture barrier in your hair strands which, in turn, increases shine and improves the hair´s texture, leaving it softer.
Discourages greying locks
The high iron and potassium content in fenugreek can help increase the minerals required to enhance melanin production (which in what gives colour to your locks) in the hair follicles.
Steps On How To Make Fenugreek Oil At Home
Follow the steps mentioned below to make your fenugreek oil at home:
1. Sun-dry your fenugreek seed to keep them free from any form of moisture.
2. Pour the seeds into a dry mill or blender, blend to powder form and set aside.
3. Place your pot on the gas or stove.
4. Fill the bottom pot with 1 or 2 inches of water.
5. Add the top pot and place your carrier oil on it.
6. Lit your gas or stove on medium heat and allow to heat for 7 to 10 minutes.
7. After 7 minutes, turn off the heat and take out the carrier oil.
8. Now, pour the heated olive oil (carrier oil of your choice) into your fenugreek powder, mix with a spoon or spatula and set aside for 48 hours.
9. After 48 hours, strain the mixture with a strainer or cheesecloth to extract your fenugreek oil.
Frequently Asked Questions
The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. Make fenugreek oil at home and apply it on your face as a moisturizer.
Apply fenugreek seed paste with honey on the face at night and wash it off in the morning gives you acne-free and radiant skin. Also, a face mask with fenugreek oil and brown sugar exfoliates the skin and removes dark spots and dark circles.
You can leave the fenugreek oil on your hair for about 30-45 minutes and then wash it off with Luke warm water. However, you can leave it overnight and wash your hair the next morning when you have severely dry hair and dandruff problems.
Fenugreek oil will work to stimulate hair growth with consistent use, and you shield start to see a change in not only growth but shine and texture, too, within 3 to 4 months. After six months, you should see a significant difference in regrowth and a reduction in hair fall.
Fenugreek is believed to be safe in the amounts commonly found in foods. Its safety in larger doses is uncertain. It should not be used by children.