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Reasons Why I Love To Include Fruits In My Homemade Skincare Products

Fruits for skin benefits

Fruits can do a lot of good for your skin. They are an abundant source of nutrition and essential vitamins. But did you know that there are various benefits of fruits for the skin that you can avail of by simply incorporating them into your daily routine?  Fruits for glowing skin like apples, watermelons, strawberries, kiwis are the perfect home remedies. From preventing acne and blemishes to keeping your skin radiant, fruits do it all. If you don’t know where to begin, I have curated a list of the best fruits for glowing skin to include in your diet and skincare routine. 

 

When you choose to topically apply fruits to your skin, you are reaping their goodness for your skin directly, which means quicker results. Aside from consuming fruits for healthy skin, applying them topically allows your skin to directly take in the nutrients they have to offer. natural oils from fruits can benefit the skin when applied topically, and skin ailments like acne, dark spots, and discolouration can be treated more effectively as the topical application provides targeted action.

 

Tip: Cut and reserve the peels and rinds from the fruits that you eat, and apply them to your skin.

Rinse off with cool water after 15 minutes.

 

 

Want Glowing Skin? 

  1. Lemons
  2. Watermelons
  3. Cucumbers
  4. Oranges
  5. Pomegranate
  6. Bananas
  7. Kiwi
  8. Apples
  9. Strawberry
  10. Mangoes

 

 

 

1. Lemons

 

 

 

Lemons for skin benefits

 

 

Lemon fruit from the citrus family carries a plethora of glow-inducing nutrients and vitamins. Brimming with vitamin C, this not only brightens your complexion but improves your skin´s barrier function to protect it against harmful environmental aggressors.  It is one such incredible natural ingredient that offers a plethora of benefits when applied to the skin. Additionally, it also works really well to reduce dark spots, hyperpigmentation, acne and even minor scarring. This is why consuming lemons in any form will simply transform the appearance of your skin.

 

 

Aroma Talks suggests:

 

  • Do a patch test. Take a cotton ball, add a few drops of lemon juice to it and apply it to a small portion at the back of your hand. If your skin absorbs the lemon juice well without any issue, then you may continue using it.

 

Squeeze a small amount of juice from a fresh lemon onto a cotton ball. Gently apply to the desired area of skin using gentle pressure (don’t rub). Once the lemon juice dries, you can continue with the rest of your skin care routine. Start with once daily application, potentially working your way up to twice a day.

 

  • You can also mix lemon with other natural ingredients like honey, Aloe Vera, and sugar to get better results. Mix all the ingredients and apply it once every 2 or 3 days. It is also absolutely safe to use once daily.

 

  • If you have side effects, discontinue using it.

 

 

 

2. Watermelons

 

 

 

Cucumbers for skin benefits

 

 

Apart from being made up of almost 93% water, watermelon is also rich in vitamins A, B and C to name a few making it the best fruit for skin glow. These nutrients come together to give your skin a beautiful, healthy glow by improving uneven texture, preventing skin damage and even reducing inflammation. The grainy particles present in the fruit helps gently exfoliate the skin, while hydrating it as well. 

 

Instant Hydrator –This one goes without saying: If drinking a glass of watermelon juice on a hot day can quench your thirst, imagine what it can do for your skin. Watermelon has the ability to replenish any lost moisture in your face and body. Since it has a high water content, it is able to boost your skin´s natural moisture levels and leave it plump and glowing.

 

 

Aroma Talks suggests:

 

  • Dab a cotton ball in watermelon juice and apply it on your face and let it sit for 10 minutes. 

 

  • Rinse it off with water.

 

  • You can do this once or twice a week for soft and plump skin.

 

You can also apply a spoonful of mashed watermelon to your skin, to naturally scrub off any dead skin cells present.

 

 

 

3. Cucumbers

 

 

 

Cucumbers for skin benefits

 

 

Cucumber is a highly refreshing and nutrient-rich vegetable to add to your regular diet. However, the relatively lesser-known fact is that cucumber can be highly beneficial for your skin as well. The cooling and refreshing nature of cucumber helps treat a lot of skin concerns like hydration, redness, skin ageing, inflammation, irritation etc.

 

Apart from soothing and calming the skin, cucumber also has skin repairing properties and can be used to treat blemishes and dark spots. The anti-inflammatory properties of cucumber soothe your skin at the deepest level, thereby helping fade blemishes.

 

Aroma Talks suggests:

 

  • Cut and blend one cucumber to obtain its juice or pulp.

 

  • Add a teaspoon of oats and let sit for half an hour.

 

  • Apply this thick paste all over your face and leave it on for about 20 minutes.

 

  • Rinse with cold water

 

Another easy way to use the benefits of cucumber for your skin is by washing your face with cucumber water. If your face generally feels greasy or icky during summer, prepare and store some cucumber water in the fridge and splash it on your face to keep the sticky feeling at bay.

 

Simply cut a few slices of cucumber and let it soak in some water in the fridge. Before washing your face with this water, remove the slices and splash the water to feel energised and refreshed instantly. Do not store this water for more that a day as might turn stale and do more harm than good for your skin.

 

Drink Cucumber infused water

Apart from the topical application of cucumber on the skin, you can also consume this refreshing vegetable to get maximum benefits. Cucumber juice can soothe the skin from the inside out. Drinking cucumber water helps the body detox and maintain a healthy skin. In addition, cucumbers are high in pantothenic acid or vitamin B5, which is used to treat acne.

 

 

4. Oranges

 

 

 

Oranges for skin benefits

 

 

Orange is going to become your favourite fruit after you realise its amazing benefits for skin. This fruit is essential as it packs a punch of vitamin C that your skin will love. From reducing dark spots to delivering dewy dumpling skin, here are the reasons why orange deserves a spot in your skincare routine.

 

Rich in vitamin C: Vitamin C is necessary for healthy bodily functions, and since the skin is the largest organ of your body, vitamin C is essential for good skin health. Oranges are a primary source of vitamin C and therefore beneficial when consumed in a diet and when applied topically on the skin.

 

Exfoliates Skin: Oranges have exfoliating properties to help renew and slough off dead skin cells. Oranges can also help unclog pores when used as a scrub or in serum form. Using oranges in skincare regularly can even help fight sun damage.

 

Reduces Dark Spots: Vitamin C-rich oranges can help reduce dark spots and fade them away quickly. They are beneficial for the skin as they make spots disappear and reveal a more even-toned glow.

 

Boosts Radiance: The naturally-exfoliating and skin brightening properties make oranges a good radiance-boosting skincare ingredient. The citrus fruit can remove a tan, reduce dullness, fade dark spots, and correct uneven skin tone while making the skin feel smooth and plump.

 

Prevents Acne: Oranges have citric acid which helps dry out acne and reduces their size. Oranges also control and prevent excess sebum production which helps keep acne at bay.

 

 

Aroma Talks Suggests:

 

You can make orange peel powder with the leftover skins of the fruit and then use it in skincare DIYs. 

 

  • Place the peels on a baking tray lined with parchment paper and bake it for 20 minutes until you notice the peels have dehydrated well. 

 

  • Remove the peels and crush them to a powder in a blender or hand grinder. 

 

  • Store in a clean airtight container.

 

You can mix the powder with honey, aloe vera gel, or milk cream to make a gentle face scrub to boost your glow.

 

 

 

 

Get it online 

 

 

 

 

 

 

5. Pomegranate

 

 

 

Pomegranate for skin benefits

 

 

Developing a perfect skincare routine is important. While steps like cleansing, exfoliating, applying skin toner, etc.., is necessary. It is also important to include natural ingredients that has multiple benefits for the skin. For instance, there are several benefits of pomegranate for our skin. Pomegranate is an excellent ingredient that you can add to your skincare. It is a summer fruit that is rich in nutrients and has antibacterial properties. Here are some of its benefits.

 

Preventing Sun Damage : One of the most vital benefits of pomegranate is its ability to protect your skin from sun damage. During summers, tanning and sun damage is common. However, the antioxidants present in pomegranate can help you fight sun damage.

 

Detoxifying Skin: Pomegranate´s benefits for skin extend to being an excellent detoxifying agent that can help in removing the toxins from your skin and making it plump and fresh.

 

Prevents Acne: Other benefits of the fruit include its ability to fight acne and provide relief to itchy flaky skin because of the antioxidants.

 

Skin Brightening: Another pomegranate uses is its skin brightening abilities when used as a face pack or a toner. The fruit can lighten the blemishes, dark spots and other marks to brighten your skin tone.

 

Glowing skin: The anti-inflammatory and antioxidant properties add to pomegranate skin use as it can help you achieve glowing and clear skin.

 

 

Aroma Talks suggests: 

 

  • Mask for nourishment and illumination. Mix buttermilk, oatmeal, the seeds of a pomegranate and honey in a blender. Grind into a smooth paste and apply topically to the face and neck. Leave on for about 10 minutes and then rinse with lukewarm water.

 

  • Cleansing and moisturising hair mask. Prepare 1 cup of yogurt, add pomegranate seeds and grind into a paste , which is mixed with a teaspoon of lemon juice. This mask balances sebum secretion and restores shine to dry and dehydrated hair. Simply apply from the scalp and roots to the ends. Leave on for half an hour and then rinse with room temperature water.

 

  • Tooth whitening mask. Let the pomegranate peel dry in the sun, grind it to a powder and add half a teaspoon with a pinch of salt. Apply to all teeth and gums and leave on for five minutes. Then proceed to the mouthwash.

 

 

6. Bananas

 

 

 

Bananas for skin benefits

 

 

Banana is a fruit that is safe to eat and is part of the Musaceae family and is grown in tropical and subtropical areas. Bananas are one of the natural ingredient that has been earning popularity for their skin benefits. They are loaded with vitamins and antioxidants that can nurture and moisturize all types of skin, especially dry skin, leaving it smooth and supple. 

 

Here are some of the benefits of using bananas on the skin.

 

Hydrates the skin. Bananas are good for your skin because they contain vitamins B6 and C and a lot of water. These things make your skin healthy, hydrated, and flexible. They are the secret to well moisturized skin. The vitamin A in bananas restores moisture and repairs dry skin. 

 

  • Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin.

 

Fights signs of ageing. Bananas contain flavonoids, which are good for your skin health. They work like little protectors in your body, fighting off harmful compounds called free radicals that can make your skin age faster and cause diseases. 

 

Treats pimples. Did you know that bananas can help get rid of acne and pimples? Bananas have anti-inflammatory properties which reduce the appearance and redness of acne. There’s been some success treating acne blemishes..,

 

  • By gently rubbing the affected area with the inside of a banana peel for a few minutes, rinsing with cool water and repeating a few times a day.

 

Reduces eye puffiness. If you have puffy eyes, bananas can help. They contain potassium, which can make the puffiness go away. Banana peels can be used to reduce puffy eyes.

 

  • Enjoy a banana for breakfast, lie down and gently place the banana peels on your eyes. Let sit for 15-20 minutes, remove the peels and rinse with cool water for a bright, refreshed look.

 

Whiten teeth: Ripe banana peels can also be used to help whiten teeth. 

 

  • Cut off a piece of the peel and gently rub the inner part over your teeth for a couple of minutes. Wait about 10 minutes before you brush with toothpaste. Repeat 1-2 times for best results.

 

 

7. Kiwi

 

 

 

Kiwi fruit for skin benefits

 

 

Kiwi goes well on the skin. This is because Kiwi is rich in antioxidants like vitamin C and E. They also have anti-inflammatory properties and plant compounds like polyphenols that help keep your skin healthy. vitamin C and vitamin E present in Kiwi protect your skin from ultraviolet radiation. It acts as a wall that prevents the skin from damage, discolouration, and age spots. Read more about Kiwi here 

 

 

Here are some of its benefits on the skin

 

 

Brightens the skin: Daily pollution, stress and other factors make your skin dull. Consumption of fresh fruits and vegetables helps you get back your skin´s vibrancy and bounce. Kiwi fruit can help you here. Of course, lemon masks and cucumber masks are more popular when it comes to even-toning or brightening the skin, but Kiwi masks are a brilliant option as well. Kiwi is rich in vitamin E which helps on perking up dull skin and brightening it. It also has enough antioxidants that help prevent the build-up of dead skin cells. It also helps stimulate the skin and escalates new cell generation in the skin. The vitamin C present also helps in the formation of collagen that ensures the skins younger and plumper.

 

  • The best way to to do it is by first mashing up the Kiwi fruit. Apply it all over your face and neck in massaging motions and let sit for around 15 minutes before rinsing it off. Do it every day and you will notice a considerate difference in your skin.

 

 

Prevents Premature ageing: Well, nothing can stop nature from taking its course and quite obviously, everyone ends up ageing but hey, you can always delay the ageing process. To get that youthful skin back, all you need to do is…,

 

  • Apply some mashed Kiwi to your face. the vitamin C in Kiwi helps in production of collagen, which is  required to keep skin soft and firm.

 

 

Prevents degeneration : Degeneration of skin is one serious issue which may often happens due to overexposure to sunlight. If you are someone who has to be out in the harsh sunlight for extended period, make it a habit to continuously consume Kiwi. the vitamins present in Kiwis are antioxidants that counter the effect of free radicals. Eating kiwi helps protect against these free radicals and it also makes the skin better.

 

 

Moisturises the skin: If you suffer from dull and dry skin that is rough to touch, kiwis can come to your rescue.The vitamin E and antioxidants present in the fruit ensure that the skin gets enough nourishment and hydration that takes care of any dryness that is there. Also, the omega-3 fatty acids aid in making the skin soft and supple and keep it looking plump. This is one of the biggest Kiwi fruit benefits for face.

 

  • Take a mashed Kiwi and add 1 teaspoon of Olive oil and one egg to it. Mash it well to make a paste. Apply it evenly over your face and neck. let it sit for half an hour and then wash it off. Apply this every night before going to bed for best results.

 

 

Prevents acne: Acne is a huge concern a lot of people of different ages suffer from. One of the main benefits of Kiwi fruit for the face is that it helps treat blemishes and acne — thanks to kiwi´s antibacterial and antimicrobial properties. Since they also have the ability to control oil production, Kiwis prevent future breakouts from occurring too. 

 

 

8. Apples

 

 

 

Apples for skin benefits
Not all apples are created the same! Apples from Aomori, the largest apple-producing region in Japan, are famed for their vivid colour, sweet taste, and crisp juicy texture. Cultivated with pride and unparalleled in quality, Aomori apples are often considered unlike any other fruit in the world. But in Aomori, the fruit is not only enjoyed as food, but placed in hot spring waters for its beautifying properties. Its oleic acid content softens and nourishes the skin, linoleic acid promotes blood circulation, and malic acid is said to have a moisturizing effect.

You know the old adage. An apple a day keeps blemishes at bay. Loaded in vitamin A, B complex, vitamin C, minerals, and antioxidants, apples are known to boost immunity, assist digestion, aid weight loss, detox the liver, and even help reduce the risk of cancer.

 

 

Anti ageing: High in antioxidants, flavonoids, and phenolic compounds, apples help guard the skin from oxidative stress aka the harmful effects of free radicals in the environment. Not only that, but these nutrients help to repair damaged skin from harsh effects of UV rays and air pollution. Exposure to environmantal stressors can lead to a breakdown of collagen and elastin fibers in the skin, which can speed up the formation of the fine lines and wrinkles.

 

 

Brightening and smoothing: Apple-cider vinegar is naturally abundant in alpha hydroxy acids (AHAs) such as citric acid, acetic acid, and magic acid. These gentle exfoliants help to slough off dead skin cells without irritating microbeads or scrubbing bits, and can help reveal a smoother, brighter complexion. While apple cider vinegar is an all-natural shortcut to a dewy glow, it should be used in moderation to avoid drying out the skin. 

 

Tip: A good workaround is to limit usage to a few times a week, or to mix it with water.

 

 

Hydrating: Everyone knows that moisture is crucial for soft, plump, and youthful feeling skin. The high water-content in apples combined with its variety of nutrients help to sustain the overall hydration levels in the body. Apples´high level of polyphenols may also keep the skin supple and plump.

 

 

Balancing: When applied topically, apple juice helps to balance the skin´s pH levels, reduce surface bacteria, and regulate sebum production, which can help prevent a greasy complexion. Due to its astringent properties, apple-cider vinegar can be used as a makeshift toner. Its high level of tannins can help to detox the skin of impurities and even minimize the appearance of pores. For the same reason, apple cider vinegar is believed to help banish blemishes and guard the skin from potential breakouts. 

 

 

Reduces puffy eyes: An easy home remedy, apple slices can help reduce dark circles and puffiness when applied directly on the skin. Key nutrients potassium, vitamin C, vitamin B, and tannic acid are thought to help brighten the skin and reduce inflammation.

 

 

Aroma Talks suggests

 

  • In a bowl, take a tablespoon of grated apple or apple puree and add a teaspoon of fresh lemon juice. Mix together. 

 

  • Apply the resultant mixture all over the face as well as neck and wait for 15-20 minutes.

 

  • After that, wash off with plain water.

 

Reapply this homemade face mask with apple and lemon juice 2-3 times weekly to get healthy, glowing skin naturally.

 

 

9. Strawberries

 

 

 

Strawberries for skin benefits

 

 

If you have tried numerous other skin care products in the past, you may have a little skeptical. You may be wondering how useful strawberries really can be.

 

After all, advertisers have hawked lots of other products that might´ve let you down. Research, however, gives strawberries a boost in this arena. Strawberries contain high amounts of vitamin C which is well known for its beauty benefits both when it’s applied to the skin, or consumed in the diet.

 

When applied topically vitamin C helps to improve the texture of the skin, reduce acne, fade dark spots and make skin more elastic. Since vitamin C stimulates the production of collagen, it also helps to keep the skin firm and tight and minimises the appearance of wrinkles and fine lines.

 

Strawberries also have high amounts of potassium, folate and manganese and other nutrients which helps to make your skin look clear and bright. 

 

 

Here are some of the benefits of strawberries for the skin

 

 

Treats Acne: The high amount of salicylic acid in strawberries makes them perfect for treating blemishes and acne. Salicylic acid helps to exfoliate dead skin cells and control oil production. It is able to penetrate the skin at a deeper level than other acids, and clear out the impurities that can lead to acne.

 

They contain enough salicylic acid to be used as a natural acne treatment. They gently remove the top layer of dead cells without being too harsh on the skin.

 

  • To create a strawberry mask for acne, fine mash some strawberries in a bowl and mix With them a tablespoon of Manuka honey. Apply the mixture to your face and leave on for 20 minutes before rinsing off.

 

Honey is a great ingredient to mix with your strawberries since it helps to balance the bacteria on your skin and speed up the healing process of any current acne lesions.

 

 

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Treats Wrinkles and Fine Lines: Strawberries contain high amounts of antioxidants which help protect our skin against free radical damage, and reduce the signs of ageing. Free radicals break down the skin´s collagen which results in saggy skin, wrinkles, fine lines and dark marks.

 

By either applying strawberry products to your skin, or regularly eating a bowl of strawberries, you can benefit from powerful antioxidants including anthocyanins, ellagic acid, quercetin, and kaempferol. 

 

They are also rich in folic acid. Folic acid promotes the development of healthy skin cells and helps to prevent fine lines and wrinkles from forming. Folic acid also plays a role in collagen production, so it helps to give you firmer skin.

 

 

Prevents and Treats Sun Damage: The vitamin C in strawberries protects the skin against sun damage caused by exposure to UV rays. This is because it’s able to neutralise any free radicals on your skin before they have a chance to do any harm! Vitamin C also brightens and lightens the skin and is able to reduce the appearance of current sun spots.

 

Strawberries are also a good source of ellagic acid. Ellagic acid is able to minimise the appearance of dark marks caused by UV damage. This is because it inhibits the enzyme tyrosinase which produces melanin in the skin. Ellagic acid can have a whitening effect on the skin and make the skin tone appear more even.

 

 

Reduces Dark Circles and Puffy Eyes: Strawberries are great source of bioflavonoids. Bioflavonoids help improve the strength and structure of capillaries, which can help to reduce dark circles and eye puffiness. This is because they strengthen the connective tissue around the eyes, making it firmer and less likely to sag or bulge.

 

Eating strawberries can also help to reduce the appearance of eye bags. This is because the salicylic acid they contain can help to break down fatty deposits under the eyes. Strawberries also have natural astringent properties so they can help to tighten the tissue around the eye area.

 

  • Mash up some strawberries and apply the juice to your face and neck using a cotton ball. 

 

  • Leave it for 15-20 minutes before rinsing.

 

  • Rinse off and apply a moisturizer.

 

 

Lightens Age Spots: The antioxidants vitamin C, ellagic acid and quercetin within strawberries can help to lighten age spots. Vitamin C helps to fade the appearance of these pigmented marks while ellagic acid and quercetin inhibit melanin production, preventing further skin damage and marks.

 

They are also able to brighten the skin overall. This is because they contain natural alpha hydroxy acids (AHA), which can promote exfoliation of the skin and help to fade pigmentation on the surface of the skin. The AHA´s in strawberries work by helping to break down melanin found Lower down in the layers of the skin, which is where age spots start to develop.

 

  • You can squeeze the strawberry fruit to extract its juice and place it in a small cup.

 

  • Apply the juice all over your face with a cotton ball and rinse off with lukewarm water after 10-15 minutes to get a glowing complexion.

 

 

10. Mangoes 

 

 

 

Mangoes for skin benefits

 

 

The one thing we look forward to in summers? Mangoes! From milkshakes, ice creams, lassi, aamras to a chilled pint of mango beer, the season takes on a happy yellow hue. Rightly called the king of fruits, this fruit is loaded with benefits. Full of vitamins A and C and antioxidants, mangoes prevent heat strokes, aid digestion as well as protect our body from many harmful diseases. But that´s not all, mango benefits are not limited to your health, it can also help enhance your beauty if you know how to use it right.

 

Apart from making your skin healthy and glowing, consuming mango can be quite beneficial for your body as well. 

 

 

Did you know?

 

Mango is the national fruit of India, we all knew that, but did you know it is also the national fruit of Pakistan and the Philippines.

 

Tropical mangoes belong to the cashew and pistachio family.

 

In ancient India, mango trees were considered a sign of prosperity.

 

Mango trees can live really long, some as long as 300 years, while still producing fruit!

 

 

Here are some of the benefits of applying mangoes to your skin

 

 

Glowing skin:  We all dream of smooth and glowing skin and use almost every product in the market that promises to deliver that. However, very few people know that mango benefits the skin by imparting a healthy glow when applied topically.

 

  • Blend one ripe mango and add 3 teaspoons of Multani mitti to it along with 1 teaspoon of yogurt.

 

  • Mix well and apply on cleansed face, allowing it to stay for 20 minutes and then wash off.

 

 

Dry skin: If you have dry and sensitive skin all around the year and no moisturizer seems to keep your skin hydrated fore long, it’s time you tried using a mango mask. 

 

  • Mash one ripe mango and two tablespoons of avocado.

 

  • Add 2 tablespoons of manuka honey to this and prepare a thick paste.

 

  • Apply evenly all over your face and neck area and wash off once it has dried off.

 

 

Sensitive skin: Inflammation and irritated skin are common problems among those with sensitive skin during summers. An excellent way to soothe and calm sensitive skin is by applying a mango-based face pack.

 

  • Add 2 teaspoons each of yogurt, rose water and multani mitti to the pulp of one ripe mango.

 

  • Mix all the ingredients well to get a smooth consistency.

 

  • Apply all over your face and let stay for 15-20 minutes then wash off with water.

 

 

Dull skin: Pollution, UV damage and other environmental factors can make your skin look dull and lifeless.  Use the benefits of mango to revive your skin and bring its lost glow back. This face pack will also remove tan and make your complexion look better.

 

  • In a bowl, take 4 tablespoons of mango pulp, add a teaspoon each of Manuka honey and yogurt and finally mix in 2 teaspoons gram flour.

 

  • Mix all the ingredients well to get a thick paste.

 

  • Spread evenly on the face, leave it on for some time.

 

  • Once it starts to feel a little dry, wash off with water.

 

 

Blemishes: Spots left behind by acne and those caused by the damaging rays of the sun can bring your skin game down and make your face look dull. It is important to get rid of them if you want clear skin. You can use the benefits of mango to fade these blemishes faster and get glowing skin.

 

  • Add the pulp of ripe mango to 2 teaspoons of raw milk and mix well. Apply this mixture all over the face and leave it on for about 30 minutes before washing with water. Milk has mild exfoliating properties whereas mango contains vitamin C, both ingredients work well together to fade blemishes.

 

 

 

 

FAQs about Amazing Fruits For Glowing Skin.

 

 

 

 

 

 

 

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